Saturday, October 20, 2012

 Good luck Roachey competing at Schwartz's this weekend.

Workout of the day

Saturday 20th October

For load & time:
10 Jumping Squats 20kg
20Plate Twists
10 Jumping Squats 20kg
30 HR Push-ups
10 Jumping Squats 20kg
40 Burpees
10 Jumping Squats 20kg
50 Kettlebell Swings (24/12kg)
Posted by josh at 8:41 PM

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