Tuesday, October 16, 2012

Workout of the day

Tuesday 16th October

For time:
400m Run
10 Slams (9/6kg)
10 Wallballs (9/6kg)
400m Run
20 Slams (9/6kg)
20 Wallballs (9/6kg)
400m Run
30 Slams (9/6kg)
30 Wallballs (9/6kg)
Posted by josh at 9:30 AM

3 comments:

  1. UnknownTuesday, 16 October, 2012

    Loved your "Grab the ball by the ball" comment - one of your best Birchy!

    ReplyDelete
  2. NessTuesday, 16 October, 2012

    It was balls galore this morning, that's for sure!!!

    ReplyDelete
  3. Scott STuesday, 16 October, 2012

    Why does all the good stuff happen when I'm away!

    ReplyDelete

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