Saturday, October 13, 2012


Saturday 13th October

1 min max burpees then:
8 min AMRAP
5 Snatch Grip Deadlift (50/35kg)
10 Ground to Overhead (50/35kg)
then
1 min max burpees
Posted by josh at 8:23 AM

1 comment:

  1. SniperMonday, 15 October, 2012

    Looks easy. I would have smashed that. You're lucky I'm not there.

    ReplyDelete

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