Friday, October 26, 2012



Friday 26th October

4 rounds for load & time:
2 Hang Snatch
4 Overhead Squats
REST 1 minute
Posted by josh at 9:28 AM

2 comments:

  1. AnonymousFriday, 26 October, 2012

    AzzaMac - Long time reader, first time poster!

    Those drop snatches, sorry hang snatches can be nasty...

    ReplyDelete
  2. UnknownFriday, 26 October, 2012

    Sounds like that comes from some personal experience Azza...:P

    ReplyDelete

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