Wednesday, October 17, 2012

 Preschool Class back on today, so good!!!



Workout of the day


Wednesday 17th October

MG Bench
5 x3

7 comments:

  1. I think I would do better at cf if the WODs were put up in pictures.

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  2. Umm... Frith I don't think you thought this through properly...

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  3. I think I would do better at cf if I attended these classes - when are they run ?

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  4. Hidden talents JB, hidden talents.

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  5. C'mon Snipes..you'd have a thing or two to say about hidden talents in this little group

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  6. Is Darcy on pre workout sups? Jack3d, hemo rage or Craze? Hard core man, hard core. Darc about to enter "The Zone".

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  7. Pictures of snatches?!?! Bahahaha!!!

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