Wednesday 31st October

Strict Press
5,5,5,5,5
Push Press
3,3,3,3,3
Push Jerk
1,1,1,1,1

 Mitch and Will

Workout of the day

Tuesday 30th November

For load and time:
1 minute max Push Jerks (75/50kg)
1200m Run
1 minute max Push Jerks (75/50kg)

 

Monday 29th October

Max Deadlift

Saturday 27th October

5 rounds for time:
10 Front Squats (70/45kg)
3 Wall Walks
40m Bear Crawl

Friday 26th October

4 rounds for load & time:
2 Hang Snatch
4 Overhead Squats
REST 1 minute

Thursday 25th October

“Jackie”
For time:
1000m Row
50 Thrusters
30 Pull-ups

 Snatchtastics

Wednesday 24th October

Max Medium Grip Bench

Morgs

Tuesday 23rd October

For time:
500m Row then…
6 rounds of:
10 Power Cleans (50/35kg)
20 Lateral Jumps
Then…
500m Row

Monday 22nd October

Max Back Squat (Box)

 Good luck Roachey competing at Schwartz's this weekend.

Workout of the day

Saturday 20th October

For load & time:
10 Jumping Squats 20kg
20Plate Twists
10 Jumping Squats 20kg
30 HR Push-ups
10 Jumping Squats 20kg
40 Burpees
10 Jumping Squats 20kg
50 Kettlebell Swings (24/12kg)

Andy Octoberfest

Friday 19th October

For load & time:
5,4,3,2,1
Clean
Run 200m

 Guess who?????

Workout of the day

Thursday 18th October

4 rounds for time:
12 Overhead Squats (40/30kg)
12 Toes to Bar
12 Burpees
1:1 Rest between rounds

 Preschool Class back on today, so good!!!

Workout of the day

Wednesday 17th October

MG Bench
5 x3

Workout of the day

Tuesday 16th October

For time:
400m Run
10 Slams (9/6kg)
10 Wallballs (9/6kg)
400m Run
20 Slams (9/6kg)
20 Wallballs (9/6kg)
400m Run
30 Slams (9/6kg)
30 Wallballs (9/6kg)

 

Workout of the day

Monday 15th October

HB Back Squat (Box)
5 x 3

Saturday 13th October

1 min max burpees then:
8 min AMRAP
5 Snatch Grip Deadlift (50/35kg)
10 Ground to Overhead (50/35kg)
then
1 min max burpees

Friday 12th October

14 minutes:
Max Shoulder to Overhead (60/40kg)
Must first complete 100 plate twists @ 30% STO

 KB, Chips and Chrissy

Workout of the day

Thursday 11th October

12 minute AMRAP:
10 Handstand Push-ups
20 KB Snatch (24/12kg)
30 Box Jumps

Beno at Bathurst-Legend

Wednesday 10th October

Medium Grip Bench
5 x5

Tuesday 9th October

HB Back Squat (Box)
5 x 5

 Carl and Pipin

Workout of the day

Saturday 6th October

“Fran”
For time:
21-15-9
Thrusters (42.5/30kg)
Pull-ups

Friday 5th October

For time:
10,8,6,4,2
Handstand Push-ups
Ring Dips
200m Run

Not sure what to say, we love them anyway.

Thursday 4th October

3 rounds for time:
15 Overhead Squats (50/30kg)
20 Box Jumps
15 GHD Sit-ups

Wednesday 3rd October

Speed Bench

Breezer and Kari

Tuesday 2nd October

5 rounds:
2 minute AMRAP
5 Power Clean & Jerk (75/50kg)
10 Burpee Lateral Bar Jumps
1 minute rest