Sunday, January 22, 2012


Workout of the day

Saturday 21st January

15 minute AMRAP:
10 Power Snatch (40/25kg)
10 Overhead Squats (40/25kg)
40m Farmers Walk (32/16kg)
10 GHD Situps

3 comments:

  1. Snipes you're the best husband ! What a top comment ! Why didn't they make more of you ?

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