Thursday, January 12, 2012

5 weeks to the Crossfit Open 2012!!!!

Workout of the day

Thursday 12th January

12 Wallwalks
5 Muscle-ups
400m Run
9 Wallwalks
4 Muscle-ups
400m Run
6 Wallwalks
3 Muscle-ups
400m Run

Posted by josh at 10:58 AM

3 comments:

  1. SniperThursday, 12 January, 2012

    Who's in?

    ReplyDelete
  2. ChrissyFriday, 13 January, 2012

    Who isn't?

    ReplyDelete
  3. AnonymousFriday, 13 January, 2012

    I am out, torn pec major. This was going to be my first comp!!! Ah well, focus on recovery now.

    Dim

    ReplyDelete

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