Tuesday, January 24, 2012


Workout of the day

Tuesday 24th January

7 minute AMRAP:
7 Power Cleans (60/40kg)
14 Bar Burpees

7 minute AMRAP:
7 Floor Press (60/40kg)
14 Bar Burpees

7 minue AMRAP:
7 Power Cleans (60/40kg)
7 Floor Press (60/40kg)
14 Bar Burpees

Posted by josh at 2:57 PM

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