Sunday, January 22, 2012


Workout of the day

Saturday 21st January

15 minute AMRAP:
10 Power Snatch (40/25kg)
10 Overhead Squats (40/25kg)
40m Farmers Walk (32/16kg)
10 GHD Situps

Posted by josh at 9:27 AM

3 comments:

  1. SniperMonday, 23 January, 2012

    Hot. I'd hit it.

    ReplyDelete
  2. AnonymousWednesday, 25 January, 2012

    Snipes you're the best husband ! What a top comment ! Why didn't they make more of you ?

    ReplyDelete
  3. SniperWednesday, 25 January, 2012

    All class.

    ReplyDelete

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