20 minute AMRAP:7 Pull-ups100m Run14 Box Jumps100m Run7 Muscle-ups100m Run
the same person who spelt whose "whos"? I know I know it was the keyboard.
Ventilation ? Pep Holes ?
It was Birchy trying to drill himself a glory hole!
Nice tidy up on the typing :-)
So Josh can't do handyman stuff and he's no good with computers. Besides CrossFit, what can he do???
The man who made no mistakes, made nothing
JB is a damn fine coach and PT! Not that the ego needs stroking but I wouldn't be where I am now without his encouragement and guidance. I'd like to note that this grovel give me a 10 burpees credit :-)
oh crap and there's a typo
The Stanley stud-finder kept giving false readings every time KB went near it.