Wednesday, January 11, 2012


Workout of the day

Wednesday 11th January

1 min max Row
1 min max Push Jerk (40/25kg)
Rest 2 mins
1 min max Row
1 min max Power Snatch (40/25kg)
Rest 2 mins
1 min max Row
1 min max Push Jerk (40/25kg)
Rest 1 min
1 min max Row
1 min max Power Snatch (40/25kg)

Score is total reps + total meters

1 comment:

  1. Oi! Who photo shopped out my weights?!?!?!

    ReplyDelete