Workout of the day
Wednesday 11th January
1 min max Row
1 min max Push Jerk (40/25kg)
Rest 2 mins
1 min max Row
1 min max Power Snatch (40/25kg)
Rest 2 mins
1 min max Row
1 min max Push Jerk (40/25kg)
Rest 1 min
1 min max Row
1 min max Power Snatch (40/25kg)
Score is total reps + total meters
Oi! Who photo shopped out my weights?!?!?!
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