Wednesday, January 4, 2012

Guess whose handyman skills????

Workout of the day

Wednesday 4th January

20 minute AMRAP:
7 Pull-ups
100m Run
14 Box Jumps
100m Run
7 Muscle-ups
100m Run

9 comments:

  1. the same person who spelt whose "whos"? I know I know it was the keyboard.

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  2. Ventilation ? Pep Holes ?

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  3. It was Birchy trying to drill himself a glory hole!

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  4. Nice tidy up on the typing :-)

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  5. So Josh can't do handyman stuff and he's no good with computers. Besides CrossFit, what can he do???

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  6. The man who made no mistakes, made nothing

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  7. JB is a damn fine coach and PT! Not that the ego needs stroking but I wouldn't be where I am now without his encouragement and guidance.

    I'd like to note that this grovel give me a 10 burpees credit :-)

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  8. The Stanley stud-finder kept giving false readings every time KB went near it.

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