What happened?

Workout of the day

Monday 31st January

3 x 7min AMRAP (3mins rest between rounds)
7 x Hang Power Clean (45kg/30kg)
7 x Push Press(45kg/30kg)
7 x Burpees

Tug of WAR!!!

Workout of the day

Friday 28th January

Back Squat
5 x 5

Auatralia Day Crew

10 Ring Dips, 20 Box Jumps, 30 Butterfly Situps, 40 Single arm KB Swings 24/12 kg x 3 Rounds for time.

Thanks to everyone for a fantastic Outdoor session yesterday plenty more to come team.

Andy fighting for his muscle-up out of the deep dip

AUSTRALIA DAY OUTDOOR WORKOUT!!!

Workout of the day

Tuesday 25th January

Push Press
5 x 5

Workout of the day

Monday 24th January

20 minute AMRAP
3 Deadlifts (120kg/80kg)
15 Burpees
30 Double Unders

Cooky inverted!

Workout of the day

Thursday 20th January

A- Handstand Holds
3 x 30secs

B- 12 min AMRAP
6 x Squat Snatch (40kg/30kg)
12 Box Jumps

C- Max Muscleups in 2 mins