Friday, October 3, 2014

 
 Farewell Mikey

Mike has been part of the Coaching Team at 2600 for almost 4yrs and this saturday will be his last session at 2600. From Monday Mike starts with CF Canberra in Fyshwick.  From all the coaches we thank you for all your hard work and wish you all the best both professionally and in the competitive arena in the future.  Mike has grown into a amazing coach and athlete over the years and we cant wait to cheer you on at many regionals to come!!!

Friday 3rd October

20 minute AMRAP:
4 Deadlifts (70/40kg)
8 Ground to Overhead (70/40kg)
12 Toes to Bar
200m Run

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