Monday, October 20, 2014

Saturday 18th October

In teams of 3 for time:
30 Pull-ups
40 Wall Balls
2 Block Runs
40 Pull-ups
50 Wall Balls
1 km Row
50 Pull-ups
60 Wall balls
300 Double Unders
Posted by josh at 10:05 AM

1 comment:

  1. AnonymousWednesday, 22 October, 2014

    Very poor impersonation of Superman, KB, surely you can do better than this?

    ReplyDelete

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