Thursday, October 2, 2014

Thursday 2nd October

For time:
21-15-9
Power Snatches (50/35kg)
Pull-ups
Burpee double Bar Jumps

1 comment:

  1. Thank you guys, you've given me so much. if it weren't for you three id probably still be at fitnessfirst working on beach muscles and wearing toe shoes, without you I wouldnt be the coach or athlete I am today! to all the members thankyou for your ongoing support, coaching you all has been a privilege and I will miss you a great deal. Please take care, train well and be happy. Kind regards Michael.

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