Tuesday, October 14, 2014

Tuesday 14th October

“Fight Gone Bad:
For total reps:
3 rounds 1 minute of each:
Wall Balls (9/6kg)
Sumo Deadlift High-Pulls (35/25kg)
Box Jumps
Push Press (35/25kg)
Row (calories)
Rest

6 comments:

  1. Hey Cookman can you check to see if my car keys are up there, I can't find them any where

    ReplyDelete
  2. Netski says: a few more inches and you'd still be single....

    ReplyDelete
  3. You two better pipe down or I'm telling everyone about Netski's cowboy fettish!

    ReplyDelete
    Replies
    1. The cowboy fetish is the least of my worries with Netski mate!

      Delete