Friday, January 18, 2013



Friday 18th January

 10 rounds for time:
10 Box Jumps
10 Kettlebell Swings (24/16kg)

4 comments:

  1. Karl, Omar and Mikey. Boys having a laugh post Omar 180kg legit Back Squat!!! Omar is the new Wal for those that havent met him, he owns our new Cafe HQ pre/post wod in Kingston "Me and Mrs Jones". Food is great and coffee is fast, get excited team 2600 is coming to Kingston.

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  2. Now Josh, were you paid for that comment?

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  3. Right now I'm getting excited by those shorts !

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  4. this is porn and why I crossfit

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