Thursday, January 17, 2013

Jules


Thursday 17th January

9 minute AMRAP:
20 secs Hang Power Snatch (45/30kg)
10 sec Rest
20 secs Bar Lateral Burpees
10 sec Rest
20 sec Hang Squat Snatch (45/30kg)
10 sec Rest
Posted by josh at 11:03 AM

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