Thursday, March 28, 2013



Thursday 28th March

4 rounds for time:
200m Sprint
20 Abmat Sit-ups
15 HR Push-ups
10 Wallballs (9/6kg)
Rest 1 minute
Posted by josh at 6:35 AM

1 comment:

  1. AnonymousThursday, 28 March, 2013

    Oh crap... This comes down twice as fast as it goes up

    ReplyDelete

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