Thursday, December 20, 2012

Exciting times team


Thursday 20th December

10 minute AMRAP:
30 Slams (9/6kg)
30 Double Unders
2 Prowler Trips (25/10kg)
REST 3 minutes
4 minutes:
Max Burpees
REST 3 minutes
2 minutes:
Max V-ups

2 comments:

  1. Looking really good!

    ReplyDelete
  2. Has anybody tested that the floor won't break on my deadlifts.

    ReplyDelete