Thursday, December 20, 2012

Exciting times team


Thursday 20th December

10 minute AMRAP:
30 Slams (9/6kg)
30 Double Unders
2 Prowler Trips (25/10kg)
REST 3 minutes
4 minutes:
Max Burpees
REST 3 minutes
2 minutes:
Max V-ups
Posted by josh at 9:22 AM

2 comments:

  1. AnonymousThursday, 20 December, 2012

    Looking really good!

    ReplyDelete
  2. AnonymousMonday, 24 December, 2012

    Has anybody tested that the floor won't break on my deadlifts.

    ReplyDelete

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