Tuesday, December 4, 2012

 
 Flashback

Workout of the day


Tuesday 4th December

14 minute AMRAP:
1200m Run (once only) then….
20 Kettlebell Swings (32/24kg)
15 Push-ups
10 Toes to Bar

4 comments:

  1. Snipes you have always been a good looking rooster, haven't aged a day.

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  2. back when the boys decided clean shaven was the way to go, but Snipes, as usual, took it too far...

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  3. Handsome then and handsome now.....nice work fellas :-)

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  4. Joshy V looks like he's 15.

    ReplyDelete