Workout of the day
Saturday 29th October
5 Rounds for time:
200m Run
7 Muscle-Ups
200m Run
7 Handstand Push-ups
200m Run
30 sec L-Sit Hold
200m Run
20 Pistols
5 Rounds for time:
200m Run
7 Muscle-Ups
200m Run
7 Handstand Push-ups
200m Run
30 sec L-Sit Hold
200m Run
20 Pistols
2600 needs to enter a team in this. Who's up ladies?
ReplyDeleteC'mon bronster, not chasing today?
ReplyDeleteSorry Sniper - was crook as Rookwood yesterday !! But I'm all for the Zumba look with balls ! I'll be in it for sure !
ReplyDelete