Saturday, October 29, 2011


Workout of the day

Saturday 29th October

5 Rounds for time:
200m Run
7 Muscle-Ups
200m Run
7 Handstand Push-ups
200m Run
30 sec L-Sit Hold
200m Run
20 Pistols

3 comments:

  1. 2600 needs to enter a team in this. Who's up ladies?

    ReplyDelete
  2. C'mon bronster, not chasing today?

    ReplyDelete
  3. Sorry Sniper - was crook as Rookwood yesterday !! But I'm all for the Zumba look with balls ! I'll be in it for sure !

    ReplyDelete