Thursday, October 27, 2011

Heath

Workout of the day

Thursday 27th October

3 Rounds for Time:
10 Overhead squats (70/45kg)
400m run
200m Row

10 comments:

  1. You're doing it wrong!!!!

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  2. I've seen dead people with more colour in their face!!

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  3. Nah ! 3900 cal/hr with a hangover !! Damn sexy if you ask me !

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  4. Correct Rowing position: FAIL

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  5. Cookie says: In an emergency oxygen masks will drop from above.

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  6. Have seen that move in a number of movies... has the rower been photoshopped in?

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  7. Looks easy. What are you doing on the ground, Unit?

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  8. I lost a contact lens!! I think it's in amongst my vomit on the floor

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  9. I've seen that movie too !! I recognize the excited guy with the big hairy arm, assuming the position !

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  10. 'if I just crouch here quietly, no one will notice me..I'm as stealth as a ninja.'

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