Workout of the day
Monday 17th October
CrossFit Games Open WOD 11.1
10 min AMRAP:
30 Double Unders
15 Power Snatch (or ground to overhead – 35kg/25kg)
CrossFit Games Open WOD 11.1
10 min AMRAP:
30 Double Unders
15 Power Snatch (or ground to overhead – 35kg/25kg)
'Now Sniper your job is to take care of the Scorpion, he is in devastating form and if you want to win today keep an eye on him!’
ReplyDeleteOnly if there's a t shirt in it for me.
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