One ugly KettlebellWorkout of the day
Friday 14th October
5 Rounds of 2:30 mins:
Run 100m
10 Pull-ups
As many Overhead Squats (40/30kg) as possible in the remaining time.
Score is total OHS. rest 1 min between rounds
One ugly Kettlebell5 Rounds of 2:30 mins:
Run 100m
10 Pull-ups
As many Overhead Squats (40/30kg) as possible in the remaining time.
Score is total OHS. rest 1 min between rounds
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