Thursday, October 20, 2011

Po at Everest basecamp

Workout of the day

Thursday 20th October

Max in 2 mins of:
Burpees
Kettlebell Swings (24/16kg)
Box Jumps
Muscle-ups

Rest 1 minute between rounds

Posted by josh at 9:23 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)