Wednesday, March 2, 2011

Nutrition Workshop

Workout of the day

Wednesday 2nd March

12-9-6
Kettlebell Swings (32kg/24kg)
Handstand Pushups

Rest 2 mins

12-9-6
Kettlebell Swings (32kg/24kg)
Chest to Bar Pullups

2 comments:

  1. Shame we missed the nutrition workshop, but beer is paleo right?

    ReplyDelete
  2. I thought we were going to get fed. Alas...

    ReplyDelete