Saturday, March 12, 2011

Guys we are growing our affiliate, 70m2 downstairs means heaps more room for floor gymnastics work, tire flipping, prowlers the list goes on!
Sat 12/3/2011
5 mins Swings 32/24kgs
4 mins Burpees
3mins Double Unders
2 mins Butterfly Situps
1 min Swings 32/24kgs

Total reps
Posted by josh at 11:49 AM

6 comments:

  1. RafaelaSaturday, 12 March, 2011

    Smexy carpenter!

    ReplyDelete
  2. joshSaturday, 12 March, 2011

    Geez he gets some air time on the blog, building, coaching, dancing,he certainly is everywhere young Kai.

    ReplyDelete
  3. AlexSunday, 13 March, 2011

    He'll have his own calendar soon.

    ReplyDelete
  4. joshSunday, 13 March, 2011

    Mate its on the cards, ps the girls think you would fit right in around the June/July area possibly in uniform!

    ReplyDelete
  5. TysonMonday, 14 March, 2011

    Loving this chat.

    ReplyDelete
  6. joshTuesday, 15 March, 2011

    Ty you have the months Jan-May locked down!

    ReplyDelete

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