10 min AMRAP30 Double Unders15 Ground to Overhead (35kg/25kg)
Don't be scared of it boys, it won't bite.
Ill remind you of that tomorrow mate
Mate, I've already eaten those words.20 min amrap of 10 kb swings, 10 burpees yesterday arvo. Just shy of 17 rds. Never want to see another kb in my life.