20 minute AMRAP:15 Overhead Squats (50kg/30kg)15 Deadlifts (50kg/30kg)15 Double Unders15 Calorie Row15 GHD Situps
Kai background dance move, priceless!
I thought he was checking out his tri's but that's the back end of a moonwalk if ever I've seen one.
Stop! Hammer time!
Correct on both accounts Al
No wonder he has sore elbow... to many dance moves