One for the ladiesWorkout of the day
Tuesday 22nd March
5 minute AMRAP
30 Double Unders
10 Ring Dips
10 GHD Situps
Rest 2 mins
5 minute AMRAP
30 Double Unders
10 Pullups
10 Back Extensions
One for the ladies5 minute AMRAP
30 Double Unders
10 Ring Dips
10 GHD Situps
Rest 2 mins
5 minute AMRAP
30 Double Unders
10 Pullups
10 Back Extensions
Thanks mate, the phone hasn't stopped ringing with offers.
ReplyDeleteThis calendar is going to make me millions!
ReplyDeleteSame - They'll pay me to keep my shirt on.
ReplyDeleteis that the best you got!!!!!
ReplyDelete