Wednesday, March 2, 2011

Nutrition Workshop

Workout of the day

Wednesday 2nd March

12-9-6
Kettlebell Swings (32kg/24kg)
Handstand Pushups

Rest 2 mins

12-9-6
Kettlebell Swings (32kg/24kg)
Chest to Bar Pullups

Posted by josh at 8:02 AM

2 comments:

  1. nanetteandchrisWednesday, 02 March, 2011

    Shame we missed the nutrition workshop, but beer is paleo right?

    ReplyDelete
  2. Alex SWednesday, 02 March, 2011

    I thought we were going to get fed. Alas...

    ReplyDelete

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