Saturday, March 12, 2011

Guys we are growing our affiliate, 70m2 downstairs means heaps more room for floor gymnastics work, tire flipping, prowlers the list goes on!
Sat 12/3/2011
5 mins Swings 32/24kgs
4 mins Burpees
3mins Double Unders
2 mins Butterfly Situps
1 min Swings 32/24kgs

Total reps

6 comments:

  1. Geez he gets some air time on the blog, building, coaching, dancing,he certainly is everywhere young Kai.

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  2. He'll have his own calendar soon.

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  3. Mate its on the cards, ps the girls think you would fit right in around the June/July area possibly in uniform!

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  4. Ty you have the months Jan-May locked down!

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