Wednesday, September 25, 2013

WOD: Wednesday 25th September

MG Bench Press
5 x 3
Many moons ago Josh and the rest of his boy band members went to europe to seek fame and fortune. Thank goodness he could play footy and found crossfit. A hint to young Birchy, slip , slop, slap or you will pay for it later.

12 comments:

  1. Girl KB here, just commending Boy KB. Well played my friend, well played.

    ReplyDelete
  2. This is great. Ez your dead to me. How good were Oakley frog skins in 1996! Kb your really running with this excellant. Birchy

    ReplyDelete
    Replies
    1. Hey.....it wasn't even me! However, I do have much better ammunition KB, when it is needed! Ez

      Delete
    2. Birchy give me back my Frogskins! honeymonster xx

      Delete
  3. KB this is hilarious and your reply Birchy is even funnier!! What concerns me is what's in your hands, is that a Bumbag??
    Mindy

    ReplyDelete
  4. I didn't know Birchy was a member of new kids on the block.

    ReplyDelete
  5. Yes minds it is a black leather bumbag, rugby shorts, euro neckwear and a set of shoulders like a rattlesnake.
    Can't wait to get control of my blog next week...

    ReplyDelete
    Replies
    1. Too funny Birchy!! "Shoulders like a rattlesnake", Gold ha ha ha ha
      Minds

      Delete
  6. Gold! The cascading bum part hair do is a cracker as well. Will we see more of Birch Jnr?

    ReplyDelete
  7. I couldnt believe this was you birchy this morning but now that I take another look the chin is the same but the hair !!! - Im not sure if I can look at you the same anymore - cant wait for KB to go on holidays :)

    ReplyDelete
  8. KB this is your best work EVER - keep it coming, it's BRILLIANT!!!

    ReplyDelete