Friday, September 6, 2013

WOD: Friday 6th September

For time:
1 x 400m Run then…
21-15-9
Back Squats (40/30kg)
Burpee Bar Jumps
Pull-ups

5 comments:

  1. Do not mess with these coaches! Great photo!

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  2. Didn't that bloke with the beard play against Ricky Stuart?

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  3. Don't fall for the nice guy routine people - when they're coaching these guys are as scary as they look!!!

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