Thursday, September 12, 2013

Thursday 12th September

8 minute AMRAP:
3,6,9,12,… Power Snatches (60/40kg)
6 Pull-ups after each set
Rest 3 minutes
8 minute AMRAP:
10 Deadlifts 60/40kg
10 Burpee Bar Jumps
Posted by josh at 8:47 AM

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