Friday, September 20, 2013

WOD: Friday 20th September

“Nancy”
5 rounds for time:

400m Run
15 Overhead Squats (42.5/30kg)

A couple of pics from Birchy in QLD, just the standard dress up and 'massage'


4 comments:

  1. Haven't I seen her somewhere before???? Gawd these cross-fit types blow my socks (and hopefully Josh's black ones) off...

    Take it easy KB!

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  2. So many inappropriate captions for that bottom photo!!! Look where Jase's hands are, and look at the look on their faces.....gold!!!

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