Friday, July 13, 2012

 Congrats Lou first rope climb!!!!

Workout of the day

Friday 13th July

6 Rounds for time & load:
(15 minute cap)
10 Ground to Overhead
8 Ring Dips
6 GHD Sit-ups
Posted by josh at 10:19 AM

2 comments:

  1. SniperFriday, 13 July, 2012

    Go towards the light Lou! Follow my voice, go towards the light.

    ReplyDelete
  2. frithMonday, 16 July, 2012

    fantastic, Lou!

    ReplyDelete

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