Thursday, July 26, 2012

 Beno top of Mt Kosciusko



Workout of the day


Thursday 26th July

For time:
400m Run then …
3 rounds of:
5 Wall Walks
10 Pull-ups
15 Clean & Jerks (70/45kg)
20 GHD Sit-ups
then … Row 400m
Posted by josh at 9:02 AM

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