Saturday, July 14, 2012

 Kai Robinson short priced favourite for 2034 CrossFit Games Champion

Workout of the day

Saturday 14th July

30 minute AMRAP:
400m Run
40m Bear Crawl
2 Prowler Trips (20/10kg)

5 comments:

  1. Look dad! I'm lifting a heavier kettle bell than you can!!

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  2. I'm not surprised...those arms aren't triathlete arms!

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  3. But dad...the chicks at the gym told me its hot to have guns instead of pipe cleaners for arms.. I obviously take after mum's side of the family.

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  4. Great to have you back H Wood

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  5. Yeah, back on the blog....what about the gym?

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