Megs competing in QLD
Workout of the day
Tuesday 9th August
20 minute AMRAP:
5 Thrusters (40/30kg)
7 Hang Power Cleans (40/30kg)
9 Sumo Deadlift High-pulls (40/30kg)
Megs competing in QLD
20 minute AMRAP:
5 Thrusters (40/30kg)
7 Hang Power Cleans (40/30kg)
9 Sumo Deadlift High-pulls (40/30kg)
Hey - you has us doing 10 SDHPs this morning!
ReplyDeleteShould have been 12.
ReplyDeleteHa! The blog is a public record and your whiteboard is not! therefore I can claim to have completed 5 rounds since the earlier rounds give me credit! And yes being pedantic I know that this is the same number of reps :-) It just sounds better....
ReplyDeleteShould have been a lawyer. Should have been 12.
ReplyDelete