Saturday, August 27, 2011

As promised Sacks twin bro after regionals

Workout of the day

Saturday 27th August

“Hammer”
5 rounds:
5 Power Cleans (60kg/40kg)
10 Front Squats (60kg/40kg)
5 Jerks (60kg/40kg)
20 Pull-ups

90 seconds rest between rounds

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