Workout of the day
Friday 26th August
20 minute AMRAP:
Sprint 400m once then…
16 x Strict Press (40/30kg)
16 calorie Row
16 GHD Situps
2 x Farmers Walks (32/24kg)
20 minute AMRAP:
Sprint 400m once then…
16 x Strict Press (40/30kg)
16 calorie Row
16 GHD Situps
2 x Farmers Walks (32/24kg)
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