Monday, September 8, 2014

 
 Sniper

Saturday 6th September


8 minute AMRAP:
10 Power Snatches (35/25kg)
30 Double Unders
4 Alternating Front Rack Lunges
Rest 2 minutes
Death by Bar Burpees
Posted by josh at 11:30 AM

4 comments:

  1. nanetteandchrisMonday, 08 September, 2014

    Textbook dish, is this another rookie of the year contender?

    ReplyDelete
  2. SniperTuesday, 09 September, 2014

    The turtle. Classic 80's dance move.

    ReplyDelete
  3. BronsterTuesday, 09 September, 2014

    Love that you're back Snipes

    ReplyDelete
  4. NessTuesday, 09 September, 2014

    Love that there's finally some action on the blog ;-)

    ReplyDelete

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