Tuesday, September 16, 2014

Tuesday 16th September

5 rounds:
3 minutes on/off:
7 Hang Power Cleans (70/50kg)
7 Front Squats (70/50kg)
7 Deadlifts (70/50kg)
7 Bar Burpees
7 Chest to Bar Pull-ups
Posted by josh at 10:40 AM

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