Tuesday, September 2, 2014

Thursday 28th August

4 rounds for reps:
1 min max double unders
1 min max medball clean thruster (9/6kg)
1 min max burpee box jump
1 min rest
Posted by josh at 10:41 AM

1 comment:

  1. nanetteandchrisTuesday, 02 September, 2014

    "Oh you want to know who made the Cookman awesome, that would be me!"

    ReplyDelete

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