Crossfit2600 Blog

WOD: Thursday 19th September

For time:
10,8,6,4,2
Floor Press (60/40kg)
Wipers (60/40kg)
200m Run
Happy holidays mate!!!
Josh shares body secrets

Ex-Brumbies’ winger Josh Birch... fitter than ever.

JENNIFER Garner, Matt Damon, Jessica Biel and Madonna all do it and now you can, too! If you want a hot bod in time for Christmas, CrossFit might just be the way. That’s what ex-Brumbies’ winger Josh Birch believes. He opened CrossFit 2600, Canberra’s only purpose-built facility almost a year ago and he told “Confidential” that he’s fitter now than ever before.
“I was pretty fit when I played with the Brumbies back in the 90’s, but that was nothing compared with the fitness gains I’ve made since I took up CrossFit,” he says.
The former Marist boy maintains the training is not just for our sporting elite or the rich and famous. In fact, he says, it can be tackled by anyone. “Everyone and anyone can do it no matter what your fitness level,” says Birch.
CrossFit can have you running, skipping, doing weights and rowing all in the one session. And for time-poor folk, there’s now no excuse; a session can be knocked over in as little as 20 minutes. Head to www.crossfit2600.com.a